ROYAL YOGA 柔昱健康事業

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Inder

I was born in a holy place of yoga in India. My hometown is Jamshedpur.
I’ve been practicing yoga from my childhood. In my all yoga experience,
I found that, yoga is the way to stabilize balance between body, mind, and soul. In my yogic life,
I feel yoga is helpful for everybody to improve their health by enhancing mind concentration and to give peaceful life.
When i started my yoga journey, I didn’t know it has so much benefit for human body.
As I practice more, I know more the value of yoga. So let’s practice yoga!
 
Experience,
ASHTANGA YOGA in the traditional way in KPJAYI Mysore.
Hatha yoga in YOGA DARSHANAM international teacher training center.
DIPLOMA in yoga and massage therapy in INDIAN BOARD OF ALTERNATIVE MEDICINE.
 
Tips
Don’t force your body to do the postures beyond your ability.

Book reference
Light on Yoga

我生於印度的瑜伽聖地Jamshedpur。自幼修習瑜伽。在我所有的瑜伽經驗中,我發現瑜伽能讓身、心、靈之間取得平衡與安定。在我的瑜伽生活中,我覺得透過強化專注力與平靜的生活態度能幫助每個人都獲得健康。剛接觸瑜伽時,我還不知道瑜伽能對人體有如此多的好處。而更多的練習,我愈加明白瑜伽的價值所在。因此,讓我們一起練習瑜伽吧!
 
瑜珈經歷
  • 傳統Ashtanga 於KPJAYI Mysore
  • 哈達瑜伽於YOGA DARSHANAM國際教師培訓中心
  • 印度傳統醫學委員會的瑜伽和按摩治療文憑
瑜伽小建議

不要強迫身體做超越自己的能力的體位法

推薦書籍

慧炬瑜伽、跟著印度老師學瑜伽。

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台北市中山區復興北路150號2樓
2F., No.150, Fuxing N. Rd., Zhongshan Dist., Taipei City , Taiwan
TEL:(02)2712-8722   FAX:(02)2712-8700
台北市大安區羅斯福路二段91號B1
B1F., No.91, Sec. 2, Roosevelt Rd., Da’an Dist., Taipei City , Taiwan
TEL:(02)2364-6433   FAX:(02)2364-8423